Take the next stride in your running journey with this 5k run training program for beginners. Over the course of 8 weeks, this 5k run training plan from Brownlee Fitness will guide you through structured sessions incorporating easy runs, specific sessions and longer runs to help you build up to 5km of running.

Perfect for new runners looking for an alternative to the ubiquitous Couch to 5k program, or those getting back into running after a break who want to start building up their mileage. This run training program uses the skills and expertise from Olympic stars Alistair Brownlee and Jonny Brownlee to help you discover your love of running.